In Downtown, no two yoga studios are alike.
Some boast unique programs, while others stand out for their spiritual qualities, ability to travel or their aesthetic interior decors. Here, Yoga studios are found on top of skyscrapers, in lofts, storefronts and even inside of underground basements. Downtown Weekly geared up and explored the world of Downtown Yoga this Spring to bring you this year’s picks for 10 Great Places for Yoga in the DT.
1. The Bridge Mind Body Movement – Arts District
In 2016, Pamela Johnson, inspired by her never-ending quest to learn about the human body, created The Bridge Mind Body Movement and opened a studio between The 6th and 7th street Bridge in The Arts District of Downtown Los Angeles. Johnson, a longtime LA resident, has extensively studied dance and Pilates with over twenty years of experience has created a different kind of “bridge” for Downtown; a yoga studio that utilizes a number of different strength and conditioning programs meant to connect our minds to our bodies by awakening our bodies most sensual movements.
Yoga, the Gyrotonic method, and Pilates are offered at The Bridge, both classical and contemporary; all practices which allow the body to move with curve, arc and flourish, as you find strength and flexibility while providing the bond to positive spiritual growth. Instructors compliment often, and the vibe is always warm from the moment you walk into The Bridge Mind Body Movement’s Arts District studio.
To add to its flair and what boost it to #1 on our list is that The Bridge is nestled wonderfully inside the brick exteriors of 1820 Industrial Street, an outstanding brick-laden structure where the remnants of historic train passageway, can still be found. Owned and supported by visionary, Yuval Bar-Zemer with adjacent locals, Biscuit Lofts, Little Bear, Pour Haus, Church and State Bistro and Daily Dose Cafe, The Bridge cohered admirably creating a quaint, quiet art, health, and fine dining ganglion. Located at 1820 Industrial Street #102B Los Angeles, CA 90021. www.thebridgebm.com
#2 Bender: Move + Be Moved.
Bender yoga experiences blend yoga, dance, fresh music, art, and culture. Best of all they take their yoga on the road, hosting yoga/entertainment events at some of DTLA’s favorite hotspots. Expect to bend, then expect to party as yoga makes way for a dance party each and every time. On May 11th, Bender will present “CITY LIGHTS” at Skyspace. The first of its kind held on the top floors of DTLAs second tallest building, Bender yogis will get to celebrate, work, imagine, hustle, grind, and groove. Bender also hosts a monthly Sunday class at the ROW. 777 Alameda St, Los Angeles, CA 90021.
#3 Yoga Circle – Old Bank District
Since 1999 Yoga Circle has been specializing in breathing, alignment and form, meditation, union, and happiness. Located in the historic San Fernando, from breath to pose, whether you’re looking for an introductory class or an advanced workout using props, the Circle will challenge you and mold you into an evolved practitioner of yoga. 400 S Main St, S05, LA, CA 90013.
#4 Jamuna Yoga – Financial District
The high beam ceilings, cement floors and natural light flows into Jamuna Yoga from high above the city over just across from the Nomad Hotel. DTLA Vegans and founders Jenna Faith and Vallabh (Val) Das make traditional yoga accessible and acceptable to the growing professional DTLA demographic. This translates to not merely a space to hold a class, but an urban retreat where ancient traditions are explored while building community, trust, and a holistic lifestyle. 711 S. Olive St. LA, CA 90014. https://jamuna.yoga/
#5 Bikram Yoga – Bunker Hill
Bikram Yoga, often referred to as The Original Hot Yoga, is famous for introducing multiple beneficial and healing postures. This yoga studio promises it’s dedicated and hardworking clients the benefits of weight loss, increased flexibility, flushed toxins, recovery from injuries, and reduced stress. Located at 700 W 1st St – Los Angeles, CA 90012.
#6 Namaste DTLA
Art Meets Yoga at Namaste where self-care is crucial for our physical, emotional and mental well-being. Locate inside RA_Loft a wellness and beauty co-op they offer a safe space to practice self-care daily; with yoga, meditation, massage, chiropractic care, energy healing or steam sessions. at Namaste yoga is a lifestyle. Getting the body fit and strong is part of that, but fitness is not all that we offer. Classes and one-on-one appointments for Private Yoga, Yoga Therapy, Reiki, Chiropractic, Massage and V Steam are being filled ranging from mellow HATHA classes to vigorous VINYASA classes, GENTLE classes (flow, restorative, yin) and combination YOGA & meditation or a yoga workout class. They even offer a Healthy Backs class. 605 W Olympic Blvd, Los Angeles, CA 90015.
#7 The Main Barre – Historic Core
If you’re looking for a serious workout session, you should visit The Main Barre and take any one of their stimulating classes. From barre to yoga, although it’s called The Main Barre, they are more than just barre experts and instructors. Main Barre’s Yoga Sculpt class is a one-hour long heat infused class. At 90 degrees, you’re almost guaranteed a sweaty, yet efficiently sculpting session. This workout combines all of The Main Barre’s workouts into one for maximum results. You can also book private classes, private group events, and bachelorette parties. 560 S Main St #4 W Los Angeles, CA 90013.
#8. Mystical Rebel – Historic Core
Cannabis is finally having it’s moment to step out of the shadows and into the light. Mystical Rebel’s ever-popular Thursday evening Stoned Yoga is jam-packed with rebel souls eager for connection. Prepare for a communal smoke session, 60 minutes of yoga and Groove meditation set to live spins by resident DJs, and a cannabis-infused after party to dance, connect, and mix a little bit of wellness with a whole lot of fun. Proceeds from Mystical Rebel events go to support those presently or formerly incarcerated for non-violent drug offenses. 453 S Spring St, Suite 641, LA, CA 90013.
#9 Peace Yoga – Fashion District
Buddha marks the spot! Delicious and healthy foods abound, as well as one tough yoga lesson led by DTLA Patriot, Owner and raw food chef, Cheri Rae Russell. Russell has taught in India, Thailand, and at The Yoga Barn in Bali before opening Peace. With the help of her skills, knowledge, and good nature she has created the ultimate experience at her studio offering music, food, art, and Reiki healing. 903 S. Main Street, Los Angeles, CA, 90014.
#10 Yoga reTREAT – Courts District
Here’s a FREE community Yoga Session complete with concerts, lunch trucks and other activities designed to be relaxing, rejuvenating and re-energizing. Pop in and out, dress comfortably and be ready to retreat into Grand Park bliss. Cristina Fernandez leads yoga sessions on the Performance Lawn, located at the Community Terrace, between Hill and Broadway. 200 N Grand Ave, Los Angeles, CA 90012.
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